Sunshine Coconut Pancakes
Sunshine Coconut Pancakes; just the name makes me feel warm all over. One of my favorite foods is pancakes. Especially on a cold, rainy or snowy [...]
Cauliflower “Cheese” Spread
This cauliflower cheese spread is a great way to add extra flavor to veggies, pizzas, soups, wraps, salads, tacos, you name it. And you're adding an [...]
Rustic Onion Soup
I had a plethora of onions that needed to be used up, it was cold, windy and rainy and my parents were coming for dinner. [...]
Rustic Cream Of Mushroom Soup
Do you include mushrooms in your food repertoire? You should if you aren’t as they are chock full of nutrients and support a healthy microbiome. This [...]
Living Healthier – One Simple Step
Recently a friend asked me this question; “I love your book (Live Vibrantly! 10 Steps To Maintain Youthfulness, Increase Energy and Restore Your Health), and I feel [...]
Winter Green Soup
Winter Green Soup is my favorite go to soup for winter; and it's not just for winter. On these cold wet fall days it's a bowl [...]
Carrot Ginger Chai Muffins
Those of you that have tried these begged me for the recipe so here it is for everyone! The inspiration for creating these is my [...]
Almond Yogurt
I have been expanding the repertoire of what I can use water kefir as the culture for and this is my newest creation. My goal [...]
What To Do With Carrot Tops
You’ve probably often stared at those huge carrot tops and thought to yourself “what on earth does one do with those? I’m sure they have nutritional value [...]
Rediscover Your Youthfulness, Beat Fatigue & Feel Amazing!
Will You Accept My Challenge? - 21 Days To A Better You Let’s face it; the reality is that it’s hard to make changes no [...]