How To Disinfect Without Harsh Chemicals and Filling Up The Landfills
Hello vibrant souls! I hope this finds you well and safe. My heart goes out to so many of you that are struggling in so [...]
Deepening Conscious Eating
Conscious eating inspired this blog I originally wrote on April 15 of this year just after taking our roosters to be culled. Today I was [...]
Simple Stress Free Holiday Menu
Holiday Menu This is a simple stress free menu that you can use for any special occasion or fall/winter holiday. Most of the items you [...]
Living Healthier – One Simple Step
Recently a friend asked me this question; “I love your book (Live Vibrantly! 10 Steps To Maintain Youthfulness, Increase Energy and Restore Your Health), and I feel [...]
Rediscover Your Youthfulness, Beat Fatigue & Feel Amazing!
Will You Accept My Challenge? - 21 Days To A Better You Let’s face it; the reality is that it’s hard to make changes no [...]
Cultured Foods – Why Eat Them? Plus Cultured Mayonnaise Recipe
So what’s the big deal with fermented or cultured foods? Why are they important? Does the culturing process matter? As talk of fermented foods becomes [...]
Grass-fed? Pasture-Raised? Sustainable? Difference? Why Care?
I’ve seen it happen so many times while speaking to groups; I start talking about grass-fed, pasture-raised, sustainable and a glazed look comes over some people’s [...]
Why Eat Organic? Does It Really Matter?
Eat organic, don’t eat organic. Only eat certain foods organic. Why does it matter? Why should I care? It’s way too confusing. For a long [...]
MCTs For Enhanced Athletic Performance
One of my readers asked for tips to nutritionally enhance performance and endurance for athletic activity so I thought I’d address that today through a [...]
5 Habits To Transform Your Mornings And Life
In past blogs I’ve talked about habits, rituals and practices. When I made a major move earlier this year many of my past habits and rituals [...]