Lentil Stew

I'm in beautiful Manual Antonio, Costa Rica sitting in my favorite cafe, enjoying the breeze and posting up this recipe for the students of the [...]

Mushroom Dumplings In Broth

I made this delightful soup during the holidays and wow, it turned out far beyond my expectations! The dumplings are a little bit of work [...]

Gingerbread Paleo Muffins

Gingerbread! Suddenly I was seeing all these beautiful gingerbread people and muffins and houses all over the other day and decided I needed some. Since [...]

Deeply Satisfying and Nourishing Oatmeal

Cold, wet, rainy, snowy, stormy day? Some days you just want a nice hot bowl of oatmeal. That was me on a cold rainy day [...]

Cranberry Apple Sauce

I got some fresh cranberries from the Cranberry Festival in Fort Langley BC this year and oh my were they ever fabulous! I had never [...]

Arugula Salad

I LOVE arugula. It's one of my favorites and I always have some in my garden. It's one of the greens that I can grow [...]

Apple Pie Spiced Kale

Who doesn't love the smell of apple pie baking?! Believe it or not this kale dish smells like that when it's warming. Yup. Don't believe [...]

Roasted Parsnip Mash

I love parsnips. I didn't always though. As a kid I never ate them and when I first tried them I wasn't too fond of [...]

Succulent Roast Turkey

  Succulent roast turkey; my secret? Brining!! Yup, I was new to it but now I'm hooked. New to brining? Here's an explanation and breakdown for you. [...]

Sunshine Coconut Pancakes

Sunshine Coconut Pancakes; just the name makes me feel warm all over. One of my favorite foods is pancakes. Especially on a cold, rainy or snowy [...]