Fire Cider
Tis the season…for fire cider! Yup the fiery elixir that supports your immune system and [...]
Easy Fish – A Taste of Morocco
I had the divine pleasure of meeting Ron of Wild West Coast Seafoods a couple [...]
Carrot Cake Overnight Oats
This recipe has become a huge hit with the students here at the EpicAcademy Yoga [...]
Sprouted Chickpea Salad with Spicy Mango Dressing
This month I have the honor and privledge of being back in Manual Antonio, Costa [...]
One Pot Spicy Thai Noodles
Since the cold and rain continued for so long this year and the work load [...]
Seed Crackers – Raw
This is such a busy time of year on the farm, then again when isn't [...]
Thai Red Curry Stew – Slow Cooked
Made up a batch of this Thai Red Curry Stew for the family dinner yesterday [...]
Frittatas – Easy Seasonal Master Recipe
The master frittata recipe below is from the welcome spring dinner earlier this week. [...]
Cucumber Tomato Dill Salad
I posted this recipe on the EpicSelf.com blog originally when I was here in July [...]
Egg-free Scramble Done Three Different Ways
For those of you who miss eggs in the morning, here’s a great egg-free scramble [...]
Lentil Stew
I'm in beautiful Manual Antonio, Costa Rica sitting in my favorite cafe, enjoying the breeze [...]
Mushroom Dumplings In Broth
I made this delightful soup during the holidays and wow, it turned out far beyond [...]
Gingerbread Paleo Muffins
Gingerbread! Suddenly I was seeing all these beautiful gingerbread people and muffins and houses all [...]
Deeply Satisfying and Nourishing Oatmeal
Cold, wet, rainy, snowy, stormy day? Some days you just want a nice hot bowl [...]
Cranberry Apple Sauce
I got some fresh cranberries from the Cranberry Festival in Fort Langley BC this year [...]
Arugula Salad
I LOVE arugula. It's one of my favorites and I always have some in my [...]
Apple Pie Spiced Kale
Who doesn't love the smell of apple pie baking?! Believe it or not this kale [...]
Roasted Parsnip Mash
I love parsnips. I didn't always though. As a kid I never ate them and [...]
Succulent Roast Turkey
Succulent roast turkey; my secret? Brining!! Yup, I was new to it but now I'm [...]
Sunshine Coconut Pancakes
Sunshine Coconut Pancakes; just the name makes me feel warm all over. One of my [...]
Cauliflower “Cheese” Spread
This cauliflower cheese spread is a great way to add extra flavor to veggies, pizzas, soups, [...]
Rustic Onion Soup
I had a plethora of onions that needed to be used up, it was cold, [...]
Rustic Cream Of Mushroom Soup
Do you include mushrooms in your food repertoire? You should if you aren’t as they [...]
Winter Green Soup
Winter Green Soup is my favorite go to soup for winter; and it's not just for [...]
Carrot Ginger Chai Muffins
Those of you that have tried these begged me for the recipe so here it [...]
Almond Yogurt
I have been expanding the repertoire of what I can use water kefir as the [...]
What To Do With Carrot Tops
You’ve probably often stared at those huge carrot tops and thought to yourself “what on earth does [...]
Grab N Go Egg Bacon Muffins
I wasn’t planning to post a recipe today but so many of you that saw [...]
Lacto-Fermented Carrots
Lacto-fermented carrots is one of my favorite recipes and its super easy. Carrots taste so delicious [...]
Chocolate Coconut Bliss “Candy”
Energizing And Anti-inflammatory; how I would describe this recipe. Many of my friends and coaching [...]
Tropical Morning Power Smoothie
I created this smoothie while in Costa Rica for my 30 day fellowship with Epicself. [...]
Immune Boosting Chicken Broth
You can read about the benefits and reason why you want to include bone broth [...]
Back To Basics 101 – Soak Nuts, Seeds, Legumes And Grains
Here we are week three already of our Back To Basics 101 series. We’ve been [...]
Back To Basics 101 – Bone Broth Demystified
Earlier in the week, we broke down what water kefir was, how to get started with [...]
Back To Basics 101 – What Is Water Kefir?
While giving my presentation, “Live Vibrantly! 5 Steps To Maintain Youthfulness, Increase Energy and Restore [...]