Reconnect with your body’s rhythm. Reclaim your vitality. Remember your power.
Ready to turn your menstrual cycle into your superpower and use it to fuel your life instead of dreading it?
If your answer is YES! then here's your chance.
What you'll receive:
- Learn how working with your rhythmic nature can support your hormones and you to thrive.
- Learn how to use food to support thriving hormones - what you eat, how and when all play key roles.
- Learn how your body - organs, systems, and hormones all work together and how you can support these to thrive every day of the month, every day of your life.
- Learn how to move your body with your cycle as your guide.
- Learn how to support a thriving career or business by using your cycle to fuel it's efficiency and ease.
[ Don't have a menstrual cycle? No problem - we've got you covered too! ]
This evergreen version of Thriving Hormones covers:
Bonus: Passion Play Opening Workshop
Unlock the secret to living your heart’s deepest purpose and dreams with a powerful 7-minute practice that goes beyond manifestation.
In this foundational workshop, you’ll explore the 5 transformative spheres of Passion Play—Health, Love, Wealth, Spiritual Adventure, and Charity—with a spotlight on the Health sphere to support your hormone balance and vibrant vitality.
Module 1 – Laying the Foundation
Returning to Cyclical Living Connected to our Earth Mother
Build the root system your body needs to come into balance and thrive.
Focus:
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Sleep hygiene as a healing anchor
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Sunlight and natural light as hormonal regulators
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Women’s rhythm introduction – seasonal, lunar, menstrual, life-phase rhythms and how they interconnect
Module 2 – Getting to Know Your Body
Reconnect with your biology through a deeply empowering lens.
Focus:
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Meet Your Estrobolome – Learn how your microbiome, kidneys, and bladder influence your hormones
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The Hormone Hierarchy – Discover which hormones rule the system and how to restore harmony
Module 3 – Vibrant Nutrition
Learn to nourish yourself in a way that your cells remember.
Focus:
Module 4 – Cyclical Nutrition + Movement
Feed your phases. Move with intention. Love your body through every season.
Focus:
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Seasonal Nutrition – What to eat and when to support your cycle
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Fat Cycling – Deep nourishment tailored to your cyclical needs
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Cyclical Mindful Movement – Move with the phases of your cycle or the moon. Build strength, resilience, and flexibility by honoring the four phases of movement.
Module 5 – Sacred Lifestyle
Your environment is medicine. Your daily habits are spells.
Focus:
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The sacred relationship between your space, habits, and hormone health
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Reducing internal and external stressors through intentional living
Module 6 – Divine Connection
Cyclical living is a path back to your soul.
Focus:
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Personal spirituality and intuitive connection
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How nature and cycle awareness feed your spiritual life
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Using your rhythms to guide how you show up in the world