Embrace Your Rhythms, Elevate Your Wellness

Dive into our blog for real, practical wisdom on thriving through every season of life. From nourishing recipes to hormone balance tips, youā€™ll find the support you need to feel your bestā€”mind, body, and soul.

Embracing the Element of Winter: Living Cyclically for Hormone Balance bladder cyclical living divine connection estrobolome kidneys mindful movement sacred lifestyle stillness thriving hormones vibrant nutrition water element winter Jan 29, 2025

Winter is a time of deep rest and rejuvenation, a season that invites us to align with the slower rhythms of nature. In Traditional Chinese Medicine (TCM), winter is associated with the Water...

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Embracing the Element of Fall: Living Cyclically for Hormone Balance cyclical living fall hormones intestine lung metal tcm Oct 08, 2024

As the leaves turn golden and the air becomes crisp, we naturally begin to turn inward, much like nature itself. Fall represents a time of transition—an invitation to let go of what no longer...

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Harmonizing Hormones: Nurturing Liver and Gallbladder Health in Spring Apr 11, 2024

As the vibrant energies of spring awaken the world around us, they bring with them a profound connection to hormone balance and the intricate dance of the Wood element in Chinese medicine...

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4 Tips for More Energy This Winter Feb 11, 2024

We find ourselves amidst winter's embrace, the light subtly returning as we transition from Imbolc in the Wheel of the Year. The promise of spring whispers through the bursts of sunshine, yet it's...

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CULTURED FOODS - WHY EAT THEM? PLUS CULTURED MAYONNAISE RECIPE cultured foods digestion fermented good bacteria hormones mayonnaise predigestion Jun 03, 2016

So what's the big deal with fermented or cultured foods? Why are they important? Does the culturing process matter? As talk of fermented foods becomes more prevalent and even commercials on TV are...

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GRASS-FED? PASTURE-RAISED? SUSTAINABLE? WHAT'S THE DIFFERENCE? WHY CARE? butter cheese chicken cow eggs farm-raised fish goat grass-fed organic pasture-raised pig seafood sheep sustainable wild-caught May 26, 2016

I've seen it happen so many times while speaking to groups; I start talking about grass-fed, pasture-raised, sustainable and a glazed look comes over some people's eyes. There's so many terms...

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FAST, EASY, GRAB N GO EGG BACON MUFFINS breakfast creme fraiche grass-fed butter grass-fed yogurt micro-greens muffins organic greens pastured bacon pastured eggs sour cream sprouts May 13, 2016

I wasn't planning to post a recipe today but so many of you that saw the picture of these on social media have asked for it; so here it is. This is a great make ahead grab n go option for breakfast...

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WHY EAT ORGANIC? DOES IT REALLY MATTER? chemicals farming food organic organophosphates soil toxins May 07, 2016

Eat organic, don’t eat organic. Only eat certain foods organic. Why does it matter? Why should I care? It’s way to confusing. For a long time now this debate has been going on. There...

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