Thriving Hormones - Your Path to Vibrant Health Fall Edition- NEW DATE!!!
This program is for you if:
- you want natural ways to balance your hormones and thrive
- you desire to live in harmony with our Earth Mother and all her cycles - recognizing we as womyn are cyclical and live in rhythm with HER
- you know there's so much more to being a womyn than what our medical system teaches and desire to understand the language your body is using to communicate with you
- you're ready to come HOME to yourself, your body, your womb, your lineage and start living a life of purpose and flow
Welcome to "Thriving Hormones," Fall Edition, a group program designed to support you, a womyn on your journey to hormone balance and wellness so you can get back to thriving instead of just surviving. So you can show up as your best self for yourself and your loved ones. So you have the energy, stamina, clarity, vitality and resilience to thrive in our ever-changing world, especially in your perimenopause and menopause phases.
This program offers a comprehensive approach to optimizing hormonal health and promoting overall well-being, hosted by Hormone Balance Specialist and Wisdom Keeper Johanna Thorn of I Live Vibrantly along with guest Sustainability Educator Camille Lebeuf of Bare Refillery.
Week 1
Laying the Foundation
Start building the groundwork for managing hormone-related symptoms and enhancing overall health. Discover how embracing your hormonal cycles, in harmony with the rhythms of our Earth Mother, empowers you to not only feel better and accomplish more, but to do so effectively from a place of calm and rejuvenation. Explore the benefits of integrating mindfulness, meditation, and relaxation practices to promote hormone balance. Cultivate resilience and emotional well-being as you embark on this transformative journey.
Week 2
Hormone Education
Explore the intricate role of hormones within your body, understanding their hierarchy and the profound impact they have on your overall health and well-being, encompassing physical, mental, and emotional aspects. Discover the significance of your Estrobolome and its pivotal role in supporting your ability to thrive. Gain insight into prevalent hormone imbalances and their accompanying symptoms and how you can support true harmony and balance.
Week 3
Vibrant Nutrition
Delve into the vital link between nutrition and hormonal balance. Discover how adopting a local, seasonal approach to eating combined with fasting specifically for women, tailored to your unique cycle, enhances your appearance, boosts productivity, fosters clarity, and energizes you. What you eat, how you eat it, when you eat it, how you pair your foods are relevant to how you experience yourself, your body and your life. Receive guided support in nutrition, and fasting cycles to optimize your well-being.
Week 4
Cyclical Nutrition & Movement
Discover how cycling foods in and out throughout the course of your cycle or the moon cycle can support your hormones to thrive. Each phase of your cycle or the moon cycle supports specific hormones and functions within our organs and systems. Certain foods can either support or hinder these functions. Learn how to use fasting as a tool to support each phase and its necessary functions. And when not to fast!
Discover how to move your body according to your cyclical nature. Our modern lives have removed us from the way our bodies are designed to move and be used. Together we dive into the changes during each phase of a cycle or moon phase and the best practices to support this.
Week 5
Sacred Lifestyle
Gain insight into the profound impact of your daily choices on hormone balance, recognizing how each decision either contributes to or disrupts your well-being. Explore the influence of your home environment on your hormones and nervous system. Understand how we are bombarded by toxins which disrupt hormones, in ways that might not be on your radar and the choices we can make to support ourselves to stay healthy and vibrant - including our hormones. We go deep on this one! Access valuable resources to empower you in making informed and supportive choices for optimal health.
Week 6
Divine Connection
Instead of dreading your cyclical nature, learn how to use it to fuel your life - its your superpower! Working with the phases of your cycle or the moon is where we get to step into that sweet spot of flow - in every area of our lives. It's time to reclaim our power and work/live cyclically. Connect deeply with your womb, become intimate with her and how she can suport you. Understanding and embodying the honor of being a womyn with cycles, and rites of passage is honourable, sacred - is how we create healthy dialogue, understanding and acceptance for the collective of sisterhood the world over and most importantly for the the future generations. Together we explore how to integrate everything you've learned into your life.
" I am currently going through the material for Thriving Hormones and have already learned so much. I have taken other hormone courses before and can say this one is different. The way Johanna and Camille teach this course is powerful- they give easy to implement tips and share the 'why' and theory behind it. Highly recommend this course especially for women 30+."
Kaitlyn
Thriving Hormones - Your Path to Vibrant Health Fall Edition Group Program
Receive ongoing support and accountability from the group through the private community.
Bonus Opening Ceremony and Workshop:
As a special bonus, participants will have the opportunity to attend a special 2.5-hour virtual opening ceremony and workshop designed to help you sink into a mindset that will help you thrive on our 6-week journey and beyond. Together, we will look at limiting beliefs that hold us back as womyn collectively and individually and learn a simple and super effective way of working with these.
Minimum Gift: $222*
*Includes 2 bonus 1:1 60-minute sessions with Johanna! One at the beginning to personalize your experience and one at the end to set up your personal integration plan (valued at $300)*
Program Schedule:
November 2nd - 12:30 PST Opening Ceremony and Passion Play workshop
November 6th - First virtual session 12:30 PST (via GoogleMeet)
November 13, 20, 27, December 4, 11- Rest of virtual sessions 12:30 PST (via GoogleMeet)
Private Facebook group for all participants where all the information and replays can be found.
*Special on-par gift option for Canadian residents - private message me on FB @Tsoleen66 for etransfer info.
*all I Live Vibrantly programs are gifted through the Land Shaping Society - All Rights Reserved
Johanna Thorn, N.C., Midlife Midwife
My passion is to support, guide and teach womyn how to come home to ourselves - to trust in ourselves and our body's innate wisdom. We are our own healers and medicine womyn.
Unfortunately we live in a time where we've become disconnected from this truth and from ourselves. We give away our power and control over our bodies to the "experts" instead of recognizing the expert is YOU. We've forgotten how to "speak" and understand the language our bodies use to communicate with us. How to be guided by the cycles of our Earth Mother. How to trust ourselves.
My role is as your guide on the path back to YOU. You are whole. You are complete. Your body is not wrong nor falling apart. It's trying to get your attention. Together we begin to unravel this lost language, the beauty and power of being a womyn.
Camille Lebuef, Sustainability Educator
My mission on this journey is to create a life for my family that is full of simple joys and lasting happiness. I want to constantly learn and teach others new ways to live more simply and sustainably.
Bringing Bare to life is the evolution of many years in the packaging industry where I saw the harmful effects of our society’s consumerism on our environment. Arriving here is also the result of learning about the lack of ingredient regulation in the products we use daily.
We are exposed to toxic ingredients constantly without being made aware and I hope to be a part in the change to a safer future for us all.
